Meditation

Day1:
I really didn't experience anything outside of my feet falling asleep, and a general increase in energy. I was doing chakra cleansing before hand, and it is funny to mention that if I do a cleansing more than once in a week my throat kind of get raw and sore.
I just played a relaxation tape for about 20 min.
Nothing too exciting there.
I would like to mention that whenever I do meditate I feel drained afterward and almost always feel a headache coming on. Is that normanl? I'm under the impression that it isnt, otherwise why do it?
Pain usually motivates someone to avoid the cause of said pain.

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